the tao life  
thoughtful steps towards balanced living 

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upcoming events

We offer life enriching classes to the community throughout the month. 

Please join us, all are welcome!  sign up now!

Throat Chakra

Thursday, Nov 7th, 6:30pm-8:30pm | $25 fee

Taught by Licensed Health & Life Coach Vicki Rafn

Let’s take care of our Throat Chakra.

Making Elderberry, Echinacea & Wild Cherry Throat Syrup

Whip up homemade Linden & Honey Herbal Lozenges

5th Chakra (Licorice & Ginger Blend) Syrup

Space is limited.


Clinical Alchemy & Spagyric Medicine

Saturday, Nov 9, 16, 23, 30 | 2pm-4pm | $30 per class

Taught by Sara Akala


These classes will be an introduction to the traditions of this modern healing modality, and it’s fascinating planetary, herbal, and mineral medicines. She will reveal the alchemical approach to the holistic health and wellness of the body, mind, and spirit. These include simple and gentle alchemical protocols for creating lifestyle shifts that nourish and enrich our energy, body, and mind. 


We will explore the medical astrology system that reveals the subtle effects the planets have upon our physiology and learn to navigate those planetary currents to achieve lifelong physical health and spiritual wellness. 


She will introduce you to the planetary spagyric formulas of traditional alchemy which combine full spectrum botanical constituents with the nourishing botanical cell salts of the plant are further imbibed with lantern forces to enhance or mitigate the subtle planetary forces effecting our unique physiology.


Come sample these powerful formulas and learn to enhance the quality of our daily lives through Clinical Alchemy.


Register today as spaces are limited to 7 people per class!


Mastering Stress Part 2: Thyroid 
5 Part Series in Steps to Mastering Stress

Thursday, Nov 14th, 6:30pm-8:30pm | $25 fee

Taught by Licensed Health & Life Coach Vicki Rafn

What does our Thyroid do?

How do we support our Thyroid?

We will make a delicious thyroid friendly immunity boosting soup.

Space is limited.


Homemade Cashew Milk Workshop

Wed, Nov 20th, 6:30pm-8:30pm | $30 fee

Taught by Megan Sheley, Health and Nutrition Coach

Learn how to make your own cashew milk in the comfort of your own home. It’s easy, cost-effective, and reassuring to know that only clean ingredients are going into your body. Participants take home a mason jar of cashew milk, recipe packet with ingredient info, and nut milk bag.


About the Presenter: Megan is a Health and Nutrition Coach based in Minneapolis. She has a passion for using wholesome ingredients from the earth to create delicious, every day meals. She works with clients to better their overall health through the food they put into their bodies. She helps with meal prepping, recipe creation, grocery store tours, pantry cleanups and takes a holistic approach to bettering yourself and your relationship with food. She is a firm believer that the food you put into your body can and will aid in healing. 


Space is limited. 


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2200 Hennepin Ave, Mpls, MN 55405

Mon-Sat: 8am-8pm | Sun: 10am-8pm


(612) 377-4630 |

©2019 Tao Natural Foods

Promoting Health & Wellness since 1968